20/10/10 Calorie intake

Co Op fruit salad 70
Water 500ml 0
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Green beans 100g 25
Baby corn 100g 26
Diet Coke 330ml 1.65
Rice krispie multi-grain shapes 23g 85
Weight Watchers chicken noodle soup 50
1 multivitiman 0
Coco pops mega muchers 30g 115
Diet Coke 330ml 1.65
Coco pops 30g 116
Water 500ml 0
= 495.3
-223, 30 minutes, cross trainer