7/11/10 Weigh in

- 0.2kg

= 57.6kg

My scales are really varying a lot when I use them :( I'm trying to give an average now.

6/11/10 Calorie intake

Coco pops 30g 116
Diet Coke 500ml 2.5
Dr Pepper Zerp 500ml 2.5
Boots fruit salad 80
Diet Coke 330ml 1.65
1 multivitiman 0
2 jelly babies 8
Diet Coke 500ml 2.5
Weight Watchers chicken noodle soup 50
Weight Watchers malted danish slice 49
Weight Watchers malted danish slice 49
Diet Coke 330ml 1.65
Cadbury santa biscuit 20
9 starburst 149
= 531.8

6/11/10 Weigh in

Well the scales ranged between 57.4 to 57.9 so I'm going to go with...
- 0.2kg
= 57.8kg
Now I'm off to my induction day for my job :(

5/11/10 Calorie intake

Coco pops 30g 116
Coke Zero 330ml 1.65
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Weight tomato soup 74
Weight Watchers malted danish slice 49
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 330ml 1.65
1 multivitman 0
= 379.8

5/11/10 Weigh in

- 0.0kg
= 58kg

I really need to do some exercise.

4/11/10 Calorie intake

Alpen light apple and sultana bar 59
Diet Coke 500ml 2.5
Coke Zero 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
1 multivitiman
Diet Coke 500ml 2.5
Cornflakes 17g 64
Milkway stars 17g 67
Alpen light apple and sultana bar 59
Honey Shreddies 40g 150
Diet Coke 500ml 2.5
Coco shreddies 40g
4 starburst 64
Alpen light apple and sultana bar 59
Coke Zero 500ml 2.5
= 834.15

4/11/10 Weigh in

- 0.0kg
= 58kg :(

3/11/10 Calorie intake

Rice krispie multi-grain shapes 23g 85
Diet Coke 200ml 1
Coke Zero 330ml 1.65
4 starburst 64
Diet Coke 500ml 2.5
Coke Zero 330ml 1.65
Heinz mini meal pasta shells and veg 128
Weight Watcher malted danish slice 49
Alpen light apple and sultana bar 59
Coke Zero 330ml 1.65
1 multivitiman 0
Coke Zero 330ml 1.65
= 393.45

3/11/10 Weigh in

- 0.3kg

= 58kg

2/11/10 Calorie intake

Nesquick 30g 114
Coke Zero 330 ml 1.65
Honey Cheerios 30g 111
Diet Coke 400ml 2
Alpen light apple and sultana bar 59
1 multivitiman 0
Alpen light apple and sultana bar 59
Diet Coke 400ml 2
Diet Coke 400ml 2
Heinz mini meal spaghetti carbanara 130
4 starburst 64
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
Honey Shreddies 150
Alpen light apple and sultana bar 59
= 908.3

And I'm back..

I had a fantastic holiday and actually still lost 2.4kg! :)

24/10/10 Calorie intake

Water 500ml 0
1 multivitaman 0
Cheerios 25g 92
Diet Coke 330ml 1.65
Coco shreddies 40g 150
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Cheerios 25g 92
Alpen light apple and sultana bar 59
Diet Coke 330ml 1.65
Coco shreddies 40g 150
= 552.9

The Week in Numbers

18/10/10 - 24/10/10
4126.2 calories - Undereat of 5 days
11.24 litres of Diet Coke
7.5 litres of water
18 cereal bars
343g of cereal
-2.3kg :(

24/10/10 Weigh in

Last proper weigh in before I go on holiday (I have snuck some mechanical scales in my suitcase but I don't trust them)

-0.4kg

= 60.7kg

23/10/10 Calorie intake

Water 500ml 0
Quorn sausage 57
Quorn sausage 57
Honey shreddies 40g 150
Diet Coke 330ml 1.65
1 multivitamin 0
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Water 500ml 0
Golden nuggets 30g 113= 381.95
Golden nuggets are delicious! Why have I never had them before?

No more food today :) Hoping to loose at least 0.5kg by tomorrow morning. I'm going to finish packing for my holiday then I really need to do at least 2 essays today because I don't get back from my holiday until next Monday night so I won't have time to do my work before I'm at school! :( After my homework I'm going have ago at some workout DVDs :)

Half board holiday

So I'm going on an half board holiday tomorrow night, I'm worried because I won't be able to weigh anything I eat.
I figure I should get away with a little bit of cereal, no milk, or some fruit for breakfast.
In the the middle of the day I can ask for ice cream money then disappear for a bit, I have my own room, my parents are staying the another room opposite mine :)
I'm a bit concerned about dinner time. I think it's a buffet which is good 'cause I'll be able to 'try' lots of different foods and not like them and so just have vegetables, but what are the chances that the vegetables are dripping in butter!?
Oh I also bought some cheap mechanical scales to take with me.
Fortunately it's going to be 40 degrees and higher so I can use the 'it's too hot to eat' excuse.
Has anyone here survived going on holiday?
xx

23/10/10 Weigh in

-0.1kg :(
= 61.1kg

At least it's slightly lower.

22/10/10 Calorie intake

Water 500ml 0
Weight Watchers malted danish slice 49
1 multivitiman 0
Diet Coke 330ml 1.65
Special K original bar 88
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Weight Watchers mexican chilli 228
Water 500ml 0
Special K bliss chocolate and raspberry bar 89
Diet Coke 330ml 1.65
Special K bliss chocolate and raspberry bar 89
Special K bliss chocolate and raspberry bar 89
Special K original bar 88
Special K original bar 88
Special K original bar 88
Water 500ml 0
= 902.6!!!!!

I'm just making a triple chocolate cake for my family with fudge chocolate icing. It's very unhealthy. It has copious amounts of butter and sugar in it, not to mention all the chocolate I've put in it. Hehe. I am bad?

22/10/10 Weigh in

-0.0kg :(
= 61.2kg


It’s all those Special K bars I had yesterday. Never again. At least I didn’t go up.

21/10/10 Calorie intake

Water 500ml 0
Frosties 25g 94
Diet Coke 500ml 2.5
Weight Watchers chicken noodle soup 50
Rice krispies 20g 77
Diet Coke 330ml 1.65
Special K chocolate chip bar 83
Diet Coke 330ml 1.65
Corn flakes 17g 64
Special K chocolate chip bar 83
Diet Coke 330ml 1.65
Special K chocolate chip bar 83
Special K chocolate chip bar 83
Diet Coke 330ml 1.65
Special K original bar 88
Special K original bar 88
Special K bliss chocolate and raspberry 89
Diet Coke 330ml 1.65
Special K chocolate and raspberry bar 89
Diet Coke 330ml 1.65
Water 500ml 0
1 Multivitiman 0= 983.4

Oh dear :( I'm going to the gym later.

21/10/10 Weigh in

-0.7kg
= 61.2kg

20/10/10 Calorie intake

Co Op fruit salad 70
Water 500ml 0
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Green beans 100g 25
Baby corn 100g 26
Diet Coke 330ml 1.65
Rice krispie multi-grain shapes 23g 85
Weight Watchers chicken noodle soup 50
1 multivitiman 0
Coco pops mega muchers 30g 115
Diet Coke 330ml 1.65
Coco pops 30g 116
Water 500ml 0
= 495.3
-223, 30 minutes, cross trainer

19/10/10 Calorie intake.

Woops I forgot to post this yesterday..

Coco pops 30g 116
Water 500ml 0
Diet Coke 330ml 1.65
Frosties 25g 94
Diet Coke 500ml 2.5
Diet Coke 330ml 1.65
Weight Watchers tomato soup 74
Weight Watchers malted danish slice 49
Weight Watchers malted danish slice 49
Water 500ml 0
1 multivitamin 0
Orange sugar free jelly 280ml 16
Orange sugar free jelly 280ml 16
= 419.8

20/10/10 Weigh in

-0.5
= 61.9kg

19/10/10 Weigh in.

- 0.6kg
= 62.4kg

18/10/10 Calorie intake

Water 500ml 0
Multivitiman 0
Diet Coke 330ml 1.65
Diet Coke 330ml 1.65
Weight Watchers chicken noodle soup 50
Water 500ml 0
Diet Coke 330ml 1.65
Alpen light apple and sultana bar 59
Weight Watchers spaghetti 97
Weight Watcher malted danish slice 49
Diet Coke 330ml 1.65
Alpen light apple and sultana bar 59
Diet Coke 330ml 1.65
= 322.25