- 0.2kg
= 57.6kg
My scales are really varying a lot when I use them :( I'm trying to give an average now.
Sunday, 7 November 2010
Saturday, 6 November 2010
6/11/10 Calorie intake
Coco pops 30g 116
Diet Coke 500ml 2.5
Dr Pepper Zerp 500ml 2.5
Boots fruit salad 80
Diet Coke 330ml 1.65
1 multivitiman 0
2 jelly babies 8
Diet Coke 500ml 2.5
Weight Watchers chicken noodle soup 50
Weight Watchers malted danish slice 49
Weight Watchers malted danish slice 49
Diet Coke 330ml 1.65
Cadbury santa biscuit 20
9 starburst 149
= 531.8
Diet Coke 500ml 2.5
Dr Pepper Zerp 500ml 2.5
Boots fruit salad 80
Diet Coke 330ml 1.65
1 multivitiman 0
2 jelly babies 8
Diet Coke 500ml 2.5
Weight Watchers chicken noodle soup 50
Weight Watchers malted danish slice 49
Weight Watchers malted danish slice 49
Diet Coke 330ml 1.65
Cadbury santa biscuit 20
9 starburst 149
= 531.8
6/11/10 Weigh in
Well the scales ranged between 57.4 to 57.9 so I'm going to go with...
- 0.2kg
= 57.8kg
Now I'm off to my induction day for my job :(
- 0.2kg
= 57.8kg
Now I'm off to my induction day for my job :(
Friday, 5 November 2010
5/11/10 Calorie intake
Coco pops 30g 116
Coke Zero 330ml 1.65
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Weight tomato soup 74
Weight Watchers malted danish slice 49
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 330ml 1.65
1 multivitman 0
= 379.8
Coke Zero 330ml 1.65
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Weight tomato soup 74
Weight Watchers malted danish slice 49
Alpen light summer fruits bar 61
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Diet Coke 330ml 1.65
1 multivitman 0
= 379.8
Thursday, 4 November 2010
4/11/10 Calorie intake
Alpen light apple and sultana bar 59
Diet Coke 500ml 2.5
Coke Zero 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
1 multivitiman
Diet Coke 500ml 2.5
Cornflakes 17g 64
Milkway stars 17g 67
Alpen light apple and sultana bar 59
Honey Shreddies 40g 150
Diet Coke 500ml 2.5
Coco shreddies 40g
4 starburst 64
Alpen light apple and sultana bar 59
Coke Zero 500ml 2.5
= 834.15
Diet Coke 500ml 2.5
Coke Zero 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
1 multivitiman
Diet Coke 500ml 2.5
Cornflakes 17g 64
Milkway stars 17g 67
Alpen light apple and sultana bar 59
Honey Shreddies 40g 150
Diet Coke 500ml 2.5
Coco shreddies 40g
4 starburst 64
Alpen light apple and sultana bar 59
Coke Zero 500ml 2.5
= 834.15
Wednesday, 3 November 2010
3/11/10 Calorie intake
Rice krispie multi-grain shapes 23g 85
Diet Coke 200ml 1
Coke Zero 330ml 1.65
4 starburst 64
Diet Coke 500ml 2.5
Coke Zero 330ml 1.65
Heinz mini meal pasta shells and veg 128
Weight Watcher malted danish slice 49
Alpen light apple and sultana bar 59
Coke Zero 330ml 1.65
1 multivitiman 0
Coke Zero 330ml 1.65
= 393.45
Diet Coke 200ml 1
Coke Zero 330ml 1.65
4 starburst 64
Diet Coke 500ml 2.5
Coke Zero 330ml 1.65
Heinz mini meal pasta shells and veg 128
Weight Watcher malted danish slice 49
Alpen light apple and sultana bar 59
Coke Zero 330ml 1.65
1 multivitiman 0
Coke Zero 330ml 1.65
= 393.45
Tuesday, 2 November 2010
2/11/10 Calorie intake
Nesquick 30g 114
Coke Zero 330 ml 1.65
Honey Cheerios 30g 111
Diet Coke 400ml 2
Alpen light apple and sultana bar 59
1 multivitiman 0
Alpen light apple and sultana bar 59
Diet Coke 400ml 2
Diet Coke 400ml 2
Heinz mini meal spaghetti carbanara 130
4 starburst 64
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
Honey Shreddies 150
Alpen light apple and sultana bar 59
= 908.3
Coke Zero 330 ml 1.65
Honey Cheerios 30g 111
Diet Coke 400ml 2
Alpen light apple and sultana bar 59
1 multivitiman 0
Alpen light apple and sultana bar 59
Diet Coke 400ml 2
Diet Coke 400ml 2
Heinz mini meal spaghetti carbanara 130
4 starburst 64
Diet Coke 500ml 2.5
Diet Coke 500ml 2.5
Shreddies 40g 148
Coke Zero 330ml 1.65
Honey Shreddies 150
Alpen light apple and sultana bar 59
= 908.3
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